Sport-Specific Programs
Your sport has specific demands. Your training should too.
Performance
Training Built Around Your Sport
Different sports place vastly different demands on the body. A swimmer's physical requirements differ enormously from a rugby player's or a marathon runner's. Generic training programs produce generic results. Sport-specific programming — designed by exercise physiology professionals who understand the physiological, biomechanical and tactical demands of your sport — produces performance.
At SSEP, we design sport-specific programs for athletes across a wide range of codes and disciplines, drawing on our experience with elite teams and individual athletes at every level.
Sports & Disciplines We Work Across
- Football codes — football (soccer), rugby union, rugby league, AFL
- Court and racquet sports — tennis, basketball, netball, volleyball, squash
- Endurance sports — running, cycling, triathlon, swimming, rowing
- Cricket and baseball
- Combat sports — boxing and martial arts
- Gymnastics, dance and aesthetic sports
- Snow sports and action sports
What a Sport-Specific Program Includes
- A sport-specific needs analysis and initial physical assessment
- Energy system profiling relevant to your sport's intensity and duration
- Position- or discipline-specific strength and power programming
- Speed, agility and movement quality work
- In-season maintenance and competition preparation protocols
- Regular testing and programme review at each training block
Working With Teams
We have extensive experience working with sporting teams and organisations, including current partnerships with Sydney FC and the Sydney Thunder. We offer group assessments, squad conditioning programs and team-based performance testing packages. Contact us to discuss a team partnership.